| | The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night (Pantley) |  | Manufacturer: McGraw-Hill
Category: Digital Book Service
Buy New: $1.59
Avg. Customer Rating:  662 reviews
Format: Amazon Upgrade
Media: Digital
Edition: 1
Number Of Items: 1
Pages: 208
Shipping Weight (lbs): 0.7
Dimensions (in): 8.1 x 5.4 x 0.7
Dewey Decimal Number: 618.928498
ASIN: B000FP2IH8
Publication Date: March 28, 2002
Shipping: Eligible for Super Saver Shipping
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Product Description
A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: - Uncover the stumbling blocks that prevent baby from sleeping through the night
- Determine--and work with--baby's biological sleep rhythms
- Create a customized, step-by-step plan to get baby to sleep through the night
- Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
Download Description
"A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby ""cry it out,"" or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier "
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| Customer Reviews: Read 657 more reviews...
 Excellent book! and quite easily implemented July 1, 2008
1 out of 1 found this review helpful
I highly recommend this book! Not only for the amazing tips Elizabeth Pantley provides, but for the encouragement & affirmation she also gives!
I implemented her program only three days ago, which by the way is very flexible to your own child's needs, and I am already seeing results! My 8mo. old took a two hour nap this morning!! I know things may vary, but going from to 15 minutes here, and 15 minutes there, I am truly thankful!!
With this book you will no longer beat yourself up or wonder if you are doing things "the right way." She so lovingly encourages you every step. She also provides an extremely helpful nap & night time logs. Along with the logs she includes a step-by-step plan of attack, if you will, for how you will progress in the program!
There were answers for everything: how to transition your baby from a family bed to their own bed. This was something I wondered about for months - and her ideas are so basic, so thoughtful, and simple!
I also love the pictures that are shown in the book. She used "test mommies" when writing this book, and throughout her book she uses their quotes or pictures as an almost guide to help one read through. I found the quotes extremely encouraging!
I can go on and on about this book! If you are thinking about this book it is because you are as sleep deprived as I was - THIS BOOK WILL HELP YOU!!
From breastfeeding 10 times a night - to sweet sleep! June 26, 2008
1 out of 1 found this review helpful
I can remember not that long ago sitting in my daughter's room in the middle of the night thinking I must be the only mum in the world whose baby didn't sleep. I was lucky to get three hours sleep on any given night, and never three hours in a row. But thanks to Elizabeth Pantley and her book "the no-cry sleep solution" my little girl Milla has gone from a baby who breastfed 10 times a night to a gorgeous 18-month-old who sleeps between seven and ten hours straight!
Apart from being exhausted when Milla wasn't sleeping, I was miserable because of all the pressure being put on me to "do controlled crying" from extended family. One even said I was a "bad mother" for getting up at night for my girl and not teaching her to sleep by letting her "cry it out " for hours on end. Everything in my heart said controlled crying wasn't right for my Milla. She was a sensitive, gentle and caring girl who was very attached to her mummy. I loved my little girl too much to hear her cry because her mama wasn't there when she needed her.
After applying Pantley's gentle and practical tips, Milla is now sleeping peacefully - and knows that I am there for her when she needs me. I treasure every second with my little girl and am so glad I never abandoned her to cry. We have such a close and beautiful relationship. I feel like the luckiest mum in the world.
The first key point I learned from Pantley was that as long as Milla and I were getting enough sleep and we were happy - then we didn't have a problem - regardless of what anyone else thought. Milla now wakes once a night, between 5 and 6, and I give her early morning cuddles till get-up time. Controlled crying experts told me NEVER to cuddle my daughter back to sleep. I'm glad I ignored them because I treasure those mornings when I hold Milla in my arms and feel her soft breathing beside me. This is not a problem for us and a lovely start to our day.
Pantley's eight bedtime tips seemed rather simple and obvious at first - but once I put them into practice they actually worked. Milla no longer has a night light, has a long and quiet bedtime routine at the same time every night, no tv is allowed when Milla is in the room, she is now going to bed when her biological clock says is the right time for Milla (not what experts say) and while my husband calls me a "sleep Nazi", it works! And for those with sleep-log phobias, I still keep a meticulous sleep diary. It helps me notice subtle changes in Milla's sleep patterns as she grows older and her sleep needs change.
The final chapter in Pantley's book - Adult Sleep: Now It's Your Turn - was also a life saver. When Milla finally started sleeping well, I would lie awake for hours at night waiting for her to wake. I always tended to be a bit of an insomniac, and her tips for babies have actually also helped me!
I would strongly recommend this book to any mum who needs sleep and can't find it in her heart to do controlled crying. Pantley's approach might take a bit longer than controlled crying (though even controlled crying isn't guaranteed to fix sleep problems quickly and for life) but considering babies and toddlers grow up so quickly, it is worth the investment. My little girl goes to sleep with a sweet smile on her face, not tears!
Tanya from Australia.
Gentle ways, gentle results June 20, 2008
1 out of 1 found this review helpful
I was so happy when I finished reading this book. It has so many ideas, things to try, and information on sleep patterns. I had no idea why my little DD would not sleep or not sleep for long, but this book has given me some great insights into the world of my daughter! I bought this book when she was two and a half months old, and I will be using some or all of the methods in the book until she is old enough to sleep on her own! Thank you so much Elizabeth, you are truly a life saver.
Challon
No-cry HELP for babies & their parents! June 20, 2008
1 out of 1 found this review helpful
The Pantley No Cry Sleep Solution has been a GREAT sleep help companion for us ever since we bought it for baby #1. The support and encouragement in this book gave my husband and I the stradegies we needed to stick to our gut resolve to NOT ignore our child when he was crying at night! Now that we have 4 children, we have 2 copies of this MUST-HAVE sleep resource. One to refer to whenever a new strategy was needed for our latest child . . . and another to loan out to friends and family when they were sleep deprived and desparate for immediate help! They say ANY sleep-solution will help if you follow it and use consistancy. But THIS is the one that freed my hubby and I to help our child w/o compromising our instinctive need continue to be there when our children need us in the night.
Good luck to you!
Blessings,
Kaycee Farrell
[...]
 It was a complete waste of our time, money and sanity. June 19, 2008
4 out of 5 found this review helpful
I had really high hopes for this book, as it is so highly rated and seems to have helped a lot of parents deal with their childrens' sleep issues. My daughter, now 6 months old, has had trouble getting to sleep almost since birth. She was waking up 9 or 10 times every night and I was bringing her into bed with me just to get a couple of hours of unbroken sleep. By the time my daughter was 3 months old, I was tired, more tired than I've ever been in my life (my older child is a good sleeper), and desperate for a solution. Since I was terrified of the idea of my baby girl crying or being unhappy in any way, I bought Ms. Pantley's book.
Unfortunately, I was almost immediately put off by the author's tone and her approach to teaching her sleep method. She starts the book by basically selling her technique to the reader. The first chapter is peppered with scathing criticism of other sleep methods, glowing reviews from mothers who have successfully tried her method, and some very judgemental commentary about parents who use parenting techniques other than the ones the author herself is selling. As I'd already bought the book, I was a little confused by the author's apparent need to further justify her philosophies. But I was willing to disregard the negativity and try Ms. Pantley's sleep program.
The basic principles in the book are valid. The research outlines views shared by respected sleep experts including Drs. Sears and Ferber. Certain ideas in the book, especially the establishment of a concrete bedtime and a bedtime routine are very good, and are echoed by many other experts. However, the corrective measures that Ms. Pantley presents were impractical, overly passive and generally ineffective for my daughter.
I spent 3 months obsessively tracking the baby's sleep habits, making sleep plans, repeating my key words and phrases, and repeatedly attempting to progress from one phase to the next with no success. All the while my daytime life suffered immensely as I struggled to function on a few hours of broken sleep. Not only did I see no improvement, it seemed like my daughter's sleep problems actually got worse. Toward the end of my experience with the No-Cry Sleep Solution, she wouldn't stay in her crib more than 20 minutes at a time. She had learned that her cries would summon me promptly (the author insists that the parent must respond to the child's cries immediately) and that I would mommmy her back to sleep. My frustration was compounded by the fact that the author insists that any lack of progress can only be a result of some mistake or oversight on the part of the parent.
Ms. Pantley promises that there will be improvement, but constantly redefines what she means by "improvement," stating that "sleep through the night" simply means that the child will sleep for 5 consecutive hours sometime during the night. She frequently states that any positive change in the child's sleep habits, no matter how insignificant, should be taken as a great success. She constantly reminds the parent to be patient, but seems almost apologetic that her program is so lengthy. I have trouble putting faith in a so-called solution when its creator feels the need to constantly justify it.
I know some parents have had success with this program. I am very happy for them. Maybe my child is simply more stubborn than other children, or maybe she learns differently. Either way, the author's insistence that her methods will work on every child no matter what and that failure is always a result of the parents' wrongdoing finally put me off this book for good. I gave the program 3 months of my life and have nothing to show for it. I could not, in good conscience, continue to put my family through that nightmare. My baby needs her sleep even more than I do and it just wasn't healthy to continue to let her wake up 8 or more times during the night. I turned to another sleep program that, admittedly, involves some crying (though it is not a true "cry-it-out" method by any means) and am having great success.
I wish anyone who's considering trying this method the best of luck, but I would not recommend this book to anyone.
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